Quote:
Originally Posted by Kiana
I love this thread so much. I'm learning so much more about many of you and lots of about many I didn't know. lol
I'm in peri too, however, I did find that magnesium supplements, and Vitamin B & D have helped a LOT of my symptoms. I follow few menopause women docs on TikTok and these are the recs they give too. That and exercise which I'm working on a routine but at least 2-3 times a week I am active.
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I need to get one of those vitamin pill boxes so that i remember to take the supplements i've bought but haven't taken. I literally bought the iron supplement recommended here a couple months ago - AND I StiLL HAVEN'T TAKEN IT ONCE!
Speaking of perimenopause - and this is probably TMI but whatever - but does anyone else have random breast pain during the month, it feels like i'm breastfeeding and completely engorged....