Putting this on my Must-Read and Must-Watch list.
Dear Lizzy- Elizabeth Kartchner posted something on her IG about how she changed her focus on why she works out. Not to lose something (ie pounds, inches, etc) but to gain something (ie muscle, energy, positive self image). It resonated with me and it has been on my mind.
Raising 2 girls so this will be valuable info to learn/teach.
TFS!
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