Quote:
Originally Posted by tanyiadeskins
I am not currently, but I also prefer OMAD when I do it. It did a lot to help me break food addiction issues. After stopping IF I have kept the weight off for a bit over a year now as well. Im not familiar with ADF, Im going to have to look that up now
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That's awesome - I got out of my healthy eating habits and gained back what I lost.
I still have some work to do on food addiction, but I definitely feel like I am much more aware of my hunger when consistently following IF.