Quote:
Originally Posted by joelsgirl
My mom does it, and she's so skinny. Of course, she walks on the treadmill for an hour everyday and eats things like mushroom burgers, but she's 68 and looks amazing.
My doctor recommended I try it for all the health problems I've been having lately. I can handle eating from 8-4, most of the time, but I don't think I could ever do one meal a day. Doesn't it make you tired?
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LOL... no thanks on the mushroom burgers, but maybe it would be worth it?
A lot of people have that same reaction to OMAD... honestly I never thought I would want to do it either, but when school started last year I decided to try, and it was honestly much easier than I thought. Your body adapts pretty quickly. I don't find myself tired at all. I usually have a snack at the end of the school day (and sometimes more than one... this is part of what I need to work on lol), and then dinner. Even though it's called OMAD, it's actually most often a snack and a meal (or vice versa).