I really struggled with brain fog for most of my thirties, but I think that was caused by parenting small children. As my kids have gotten bigger and require less of me, I find that I'm capable of so much more than I was before. I've cut back on sugar, and that's made me more productive. I am really unhelpful because I know your kids are as big as mine, so I'm sorry that wasn't your magic cure, and you're probably not a sugar addict. I hope you find something.
A decade ago, I took a complex B Vitamin supplement that helped so much. I couldn't get it overseas, so I stopped taking it, but I have read that most people can benefit from taking one.
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