Lifestyle Change Help

[TraceyM]

Hi all. I seriously need to lose some weight; the ways it will help me are plentiful. And still I can't motivate myself. If I eat properly at breakfast, than be lunch I forget I'm trying to be better and don't make good choices. I don't know if this is residual sadness over the loss of my mom in spring or the worry over my sister's health, or my dad being 96 and that is frick'n scary to me. But something has blocked me badly!

HOW DO YOU MOTIVATE TO DO THE RIGHT THINGS CONSISTENTLY, if even knowing the consequence of not doing them is not a good one?