NSBR: Weight loss

[jacinda]

OK, I'm needing a little help here. I want to lose some weight this year, and get fit and healthy again. My years in the military where I was active and could eat anything I wanted and still be skinny are obviously behind me . I have a few kilos of weight that I don't want anymore, but losing them is proving to be a real challenge. There are so many different diet options out there that I'm not quite sure where to start. I know eating smaller meals more often is a well promoted method.

If you all could tell me what works for you, I'd appreciate it. Paula, I saw on facebook you lost 10.2 lbs this week. How do you do it?

I'm also looking for a good food/exercise tracker/menu planner kind of thing (online or printable).