30 Day Shred...

[Jenn Barrette]

I never stuck with it for the 30 day program, but I still do it about 1 a week as part of work out routine. It is a really good workout, great if you only have 20 min in the day to workout. I usually try to workout 40-50 mins a day, so I did something additional to it (treadmill or more strength training)

[schock77]

I'll do it with you Jennifer! I have it (and Col said it best already) but with trying to get this house market ready, workshops, kids and "stuff" I stopped. I need to start again though- I could stand to lose 15 lbs and don't have much muscle so this is good for both.

[dana]

i have this too! i have 6 out of town guests arriving this sunday - so maybe i'll start this once they are all gone

[scrapperjade]

I so need to get doing this again! I didn't see results because I gave up after day 3, lol. I did level 1 for 3 days, and I was limping, and my muscles hurt SOOO bad - my DH would seriously laugh at me cause it would take me up to 5 minutes to get up the courage and figure out how to maneuver myself off a chair, lol.

It hurt. Big time. But I liked it, lol... I can only imagine how much weight I could lose if I stuck with it - it is hardcore!!!

[crystalbella77]

I so need this, but I don't have it, lol! Maybe I should look into it?? *sigh* I am so unmotivated though

[kresta]

I did it for one day! Ha! And then I hurt for like 3 days. It seriously kicked my butt! But I need to start again. I'm going on vacay next week, so maybe I'll start after that. Good luck Jennifer!

[AnnieBananie]

I hated it in a good way... It hurt so good... etc etc LOL

My grand total was 1.5 inches off my hips and 2 off my waist. That was in conjunction with just watching what I eat, not really a strict diet or anything. But you've got to stick with it 1) All the way through the actual workout (no breaks) and 2) Absolutely every day. There's a line she says that sticks with me... "This doesn't come for free."

It's so true.

ETA: And if you do a workout and you're not feeling like you're absolutely going to die, you need to advance to the next level.