#51
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Seriously I haven't drank any well i'm lying I did last week @ McD's . Ok so that's so out the window I do keep a 1ltr bottle of water in my room so I won't be tempted to walk downstairs and grab something else but it makes run to the bathroom more than I want to in one day but I know it's good for me so I'll stick with it and probably some packets of Lemonade Crystal Light I can't give it all up.... |
#52
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#53
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That's what water is supposed to do. LOL!
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#54
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I have a friend that lost 7 pounds just by cutting out her daily Dr. Pepper. She made no other changes in her diet or exercise.
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#55
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I drink grape juice or cranberry apple juice when I need something besides water. I rarely drink Coke. It makes me feel yucky inside.
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#56
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Also, once you get used to drinking a ton of water, you won't go to the bathroom as much. Your body gets used to it and retains it better and whatnot.
I 100% agree with Lynnette about the diet soda. I've always hated the taste, but the artificial sweeteners and stuff in it make me want to drink it even less. So if you must have a small soda while you're out, just make it a regular one. Eventually though, you won't crave the soda anymore either.
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~Colleen~
Re-attempting a creative life after far too long! |
#57
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Have you tried the Crystal Light PURE?
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#58
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There are flavor packets that have no sweeteners and no artificial sweeteners that you can add to water. True Lemon, True Orange (this is the one I like), True Lime and True Grapefruit (this is the newest flavor and I have not had a chance to try it yet but would like to). They also have a lemonade and a raspberry lemonade packet that is sweetened with stevia.
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#59
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_________________ Donna |
#60
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We are big on Coke Zero in our house - me and DH are beyond addicted. Until I made a decision to stop allowing it in the house, moreso the fridge. I only drink whenever we are out, but I usually order iced tea now.
I noticed when I stopped drinking soda my intake of water shot up. I drink A LOT of water everyday, around 3L or more which is just enough for a woman my size. I am less cranky (no caffeine + sugar) and can now go on a regular day without coffee. Alleluia!! Water it is!! |
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