Excercise Check In week of Jan 12th

[Shawna Clingerman]

awesomeness girls!!! Good for you!

I'm planning on hitting the treadmill after i get little r off to preschool! woo!

[MamaK]

Hey, I wanna feel pretty too! I started today because the kids went back to school so I was a) up early and b) had the Wii all to myself. My goal is to stick with it everyday

Starting weight: 184 (5'10)
Goal weight: not really a goal to loose weight, wanna start getting more active and tone up some flabby areas.

Sunday - 5 minutes of hauling dd's old dresser to the curb for trash pickup
Monday - nada
Tues - grocery shopping = walking right??
*Wednesday - 33 min Wii Fit (Yoga, Strength and running)


Other goal: I need to drink more water also, I'm really bad about that.

anyone have one of those fitness games (like Jillian Michaels Fitness Ultimatum) for the Wii? I was looking at those and wondered if it was worth it or just similar to the regular Wii Fit program.

[alansrock]

Jami
Starting weight: 179.6 (6 Oct 2008)
Current weight: 161.8 <---that's down 2 lbs from last week!!!!!!!!!
Goal weight: 160 (my "ideal" weight is like 138. I am taking baby steps to see what is REALLY ideal for me without having to kill myself to maintain that weight!)

Exercise Mins:
SUNDAY: 45 min spin class (10.5 miles)
MONDAY: Nada (I sprained my ankle on Sun so I had to take the day off)
TUESDAY: 45 min spin class (10 miles)
WEDNESDAY: Nada (taking the kiddos bowling)

Other random goals/thoughts for the week: Drink lots of water!!

[Shawna Clingerman]

my update

Shawna
Starting weight: 114
Last Weigh In: 113.4
Goal weight: 110

Excercise Mins:
MONDAY: 30 min stability ball work out (turns out I'm not so stable though LOL)
TUESDAY: SOOOO sore!
WEDNESDAY: 36 mins treadmill (8 min warmup/cooldown 28 mins running - 2.25 miles total)

Other random goal for the week, sleep more regular hours.
(I slept like a good girl Sun, Mon, and Tues night )

[wildblueeyez]

**update**
LuAnn
::Weight:: *yes, I'm going to post this online for everyone to see....
Starting weight: 200#
Goal weight: 150 pounds

~Excercise Mins~
S: 30 minutes on treadmill
M: 30 minutes on treadmill
T: 30 minutes on treadmill in AM/30 min. on treadmill after supper
W: 30 minutes on the treadmill/ 2 spotty minutes on elliptical LOL
T:
F:
S:


~This Week's Goals~
Exercise 6 days this week
Get atleast 6 hours sleep each night - I'm getting about 5 1/2 a night so far.

I'm a notorious night owl and usually only get about 4 hours sleep which I know isn't enough.

[MamaK]

Starting weight: 184 (5'10)
Goal weight: not really a goal to loose weight, wanna start getting more active and tone up some flabby areas.

Sun - Tues = nada
Wed - 33 min Wii Fit (Yoga, Strength and running)
Thurs - 41 min Wii Fit (Strength, Balance, Yoga)

[Libby Pritchett]

Keep it up, girls! Let's see those updates!

Starting weight: let's just say my size 14 jeans that I'm wearing right now are a little snug
Goal weight: ultimately my goal is about 140. I've learned that for my body, that's where I feel the best. When I weigh less than that, I look WAY too top-heavy.

Sunday - 45 min Wii Fit
Monday - 45 min Wii Fit
Tues - 30 min Wii Fit (had to cut it short for a dentist appt this morning).
Wednesday - 50 min Wii Fit (20 yoga, 20 aerobic, 5 strength, 5 balance)
Thursday - 45 min Wii Fit (10 yoga, 25 aerobic, 5 strength, 5 balance)

[~Julie~]

I'll join in a bit late

Not going to post my weight..sorry

Exercise
Monday 30 min walk (am) 30 min walk (pm)
Tuesday 30 min walk (am) 30 min walk (pm)
Wednesday 30 min walk (am) 30 min walk (pm)
Thursday 30 min walk (am) 30 min walk (pm) Freezing cold out today

[Mandy]

I'm joining a bit late, too.
I started last Thursday and you can see my progress in my siggy.


Monday - 30 mins vigorous walking on treadmill w/ and w/o incline
Tuesday - 30 mins vigorous walking/jogging on treadmill w/ and w/o incline
Wednesday - nothing
Thursday - Week 1/Day 1, Couch to 5k. 2 miles in 35 mins on the treadmill.
Friday
Saturday
Sunday

[Nettio]

I'll play

Starting weight: 113
Goal weight: 110 I guess. I'm really not so concerned about the number as much as I just want to be toned and look hot for when we eventually go to Hawaii

Excercise Mins:
Monday: Weights, 30 min
Tuesday: Treadmill, 40 min/2 miles
Wednesday: Weights, 30 min
Thursday: Treadmill, 40 min/2 miles

Other random goals: Eat and sleep on a much more regular schedule

[Shawna Clingerman]

Go mandy starting the couch to 5k!!! i looooved it!

[Shawna Clingerman]

my update

Shawna
Starting weight: 114
Last Weigh In: 113.4
Goal weight: 110

Excercise Mins:
MONDAY: 30 min stability ball work out (turns out I'm not so stable though LOL)
TUESDAY: SOOOO sore!
WEDNESDAY: 36 mins treadmill (8 min warmup/cooldown 28 mins running - 2.25 miles total)
THURSDAY: 30 mins Stability Ball again

Other random goal for the week, sleep more regular hours.
(I slept like a good girl Sun, Mon, Tues and Weds night but i have no intention of sleeping tonight, or all weekend for that matter LOL)

[alansrock]

Jami
Starting weight: 179.6 (6 Oct 2008)
Current weight: 161.8 <---that's down 2 lbs from last week!!!!!!!!!
Goal weight: 160 (my "ideal" weight is like 138. I am taking baby steps to see what is REALLY ideal for me without having to kill myself to maintain that weight!)

Exercise Mins:
SUNDAY: 45 min spin class (10.5 miles)
MONDAY: Nada (I sprained my ankle on Sun so I had to take the day off)
TUESDAY: 45 min spin class (10 miles)
WEDNESDAY: Nada (taking the kiddos bowling)
THURSDAY: nada
FRIDAY: Nada
SATURDAY: nada

Other random goals/thoughts for the week: Drink lots of water!!

[Libby Pritchett]

Starting weight: let's just say my size 14 jeans that I'm wearing right now are a little snug
Goal weight: ultimately my goal is about 140. I've learned that for my body, that's where I feel the best. When I weigh less than that, I look WAY too top-heavy.

Sunday - 45 min Wii Fit
Monday - 45 min Wii Fit
Tues - 30 min Wii Fit (had to cut it short for a dentist appt this morning).
Wednesday - 50 min Wii Fit (20 yoga, 20 aerobic, 5 strength, 5 balance)
Thursday - 45 min Wii Fit (10 yoga, 25 aerobic, 5 strength, 5 balance)
friday - 40 min wii fit (10 yoga, 10 strength, 20 aerobic -- that island run just about killed me)

[Jenn Barrette]

Jenn (update)

Start: tired, and unhealthy
Goal: more energy, get my blood pressure down, fit into a size 14

Monday: Wii fit 32min
Tuesday: 2 hrs of shopping, Wii Fit 25 min
Wednesday - nothin'
Thursday - 30 min Wii Fit

And I have eaten breakfast everyday this week!

other goals: drink more water, control portion size
__________________

[MamaK]

Starting weight: 184 (5'10)
Current weight: 183 (in the right direction)
Goal weight: not really a goal to loose weight, wanna start getting more active and tone up some flabby areas.

Sun - Tues = nada
Wed - 33 min Wii Fit (Yoga, Strength and running)
Thurs - 41 min Wii Fit (Strength, Balance, Yoga)
Fri - 33 min Wii Fit (Yoga, Aerobics, Strength) i like the boxing

[Libby Pritchett]

Alright girls, where is everyone? Surely not everyone has dropped out in the first week????

I had to take it easy today. My knee is acting up, so I didn't want to strain it and do more damage than good.


Sunday - 45 min Wii Fit
Monday - 45 min Wii Fit
Tues - 30 min Wii Fit (had to cut it short for a dentist appt this morning).
Wednesday - 50 min Wii Fit (20 yoga, 20 aerobic, 5 strength, 5 balance)
Thursday - 45 min Wii Fit (10 yoga, 25 aerobic, 5 strength, 5 balance)
friday - 40 min wii fit (10 yoga, 10 strength, 20 aerobic -- that island run just about killed me)
Sat - 45 min wii fit (15 yoga, 15 strength, 15 balance, 0 aerobic)

[wildblueeyez]

**update**
LuAnn
::Weight:: *yes, I'm going to post this online for everyone to see....
Starting weight: 200#
Goal weight: 150 pounds

~Excercise Mins~
S: 30 minutes on treadmill
M: 30 minutes on treadmill
T: 30 minutes on treadmill in AM/30 min. on treadmill after supper
W: 30 minutes on the treadmill/ 2 spotty minutes on elliptical LOL
T: 30 mins on treadmill
F: none - boo
S: none - boo


~This Week's Goals~
Exercise 6 days this week
Get atleast 6 hours sleep each night - I'm getting about 5 1/2 a night so far.

I'm a notorious night owl and usually only get about 4 hours sleep which I know isn't enough.

terrible way to end week - I know my numbers aren't going to change when I weigh myself in the morning. boo!!!

[Libby Pritchett]

Sunday - 45 min Wii Fit
Monday - 45 min Wii Fit
Tues - 30 min Wii Fit (had to cut it short for a dentist appt this morning).
Wednesday - 50 min Wii Fit (20 yoga, 20 aerobic, 5 strength, 5 balance)
Thursday - 45 min Wii Fit (10 yoga, 25 aerobic, 5 strength, 5 balance)
friday - 40 min wii fit (10 yoga, 10 strength, 20 aerobic -- that island run just about killed me)
Sat - 45 min wii fit (15 yoga, 15 strength, 15 balance, 0 aerobic)
Sun - 35 min wii fit (5 yoga, 5 balance, 25 aerobic)