Flab Redux Day 10

[heathergw]

Did you exercise today? What did you do?

[joelsgirl]

I did! I did!

I did 10 burpees, 20 count plank and 20 squats with weights in cycles for 15 minutes.

[neenee]

I just got back from a 3 mile/36 min run. Then I got in the pool and did some water aerobics for 20 minutes. I really hope to make it back to the gym this evening for another 2+ mile run. I will update later if I make it.....

[heathergw]

you guys are doing great!!!

Kellie... what are burpees?

I did a 2.5 mile walk pushing the big kids in the double and wearing my chunk in a wrap... I didn't pay attention to the time because we stopped to talk to the neighbors right before we got home... but I'd say it was a moderate pace.

[neenee]

OOOOHHHH! And I forgot to say that although I try not to stalk the scale..... I am down 2 lbs since Friday!

[SmallMoments]

I actually did. LOL (Can you tell I've been pretending NOT to see the first nine days??) I pulled out all of our privet hedges... both sides of the house, all the way across the front. I'm gross right now.

[jendavey]

I ran 3 miles in 30 minutes today =)

[Penny Springmann]

I ran 5 miles.

[neenee]

Woohoo....Add 2 miles to my day. Ran 5 miles total.

[joelsgirl]

Originally Posted by heathergw

you guys are doing great!!!

Kellie... what are burpees?

This is a burpee: From standing, squat down, kick out into a push up position, do a pushup, pull your legs back to a squatting position and jump straight up. I'm doing cross fit, and it's totally kicking my rear!

[neenee]

Originally Posted by joelsgirl

This is a burpee: From standing, squat down, kick out into a push up position, do a pushup, pull your legs back to a squatting position and jump straight up. I'm doing cross fit, and it's totally kicking my rear!

Those are soooo tough!

[jendavey]

I HATE burpees!! LOL but they are a great workout!!

[Happy Now]

Another session with the elliptical for me! My son was annoyed ("Mom, you already did this today!" -- but it was actually yesterday).

[Kara]

3 miles for me. I'm loving this gorgeous weather!

[AmyG]

Forgot to post! Did the treadmill for a half hour.