Head verses Stomach

[LJSDesigns]

Okay, so this is new for me, and it is driving me nuts. Recently I have lost my appetite. You're probably thinking that for a chunky girl it is a good thing, but it isn't.

My stomach may be saying not hungry, nothing sounds good, but my head is saying you must eat. It is time for dinner. The problem is since nothing sounds good, I end up trying all kinds of things and never finishing them. But soon enough, my head is saying you didn't eat much, you need to eat. And off I go eating something else.

I know that food is supposed to be fuel and I should listen to my body, but my mind is on a different page and it is winning out. As a result I am struggling really hard with my diet and right now am just trying not to gain weight.

How do you all deal with a loss of appetite and the battle between your mind and your body in regards to food. I am sure some of you don't have this problem, but I am hoping some of you know what I am talking about and can give me some advice.

I really resent the fact that I am not hungry, nothing sounds or tastes good and I am still fighting to lose weight. I hate having crazy food issues.