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Old 10-27-2014, 11:31 AM
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Default Exercise Programs for Lifting Small Weights

I don't go to a gym, but I have some small weights at home . . . 3, 5, and 8 lbs. I'm looking for an app for my phone that will give me some sort of program to follow using my little hand weights . . . you know, the basics like lunges, bicept curls, etc. Just something that will tell me how many reps to do, how many sets, when to increase the weight, etc.

Has anyone used something like that that they love?
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Old 10-27-2014, 12:16 PM
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Chalean extreme!!!! That's my favorite workout and makes me feel sooo strong! Though its not an app
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Old 10-27-2014, 12:50 PM
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checkout fitnessblender.com Jen Barette has been doing the plan and it seems awesome!

I've been doing a beachbody program - 21 day fix and really like it
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Old 10-27-2014, 01:23 PM
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I really want an iPhone app. But, I'll check out these others as well.
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Old 10-27-2014, 01:48 PM
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http://www.digitaltrends.com/mobile/...-for-iphone/5/

I haven't used any of these but maybe something here will be good for ya
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Old 10-27-2014, 01:49 PM
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JEFIT. It has a lot that can be done at home or at the gym. You can pick your own, focus on a specific part. I like it.
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Old 10-27-2014, 03:02 PM
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I'll second fitnessblender.com, I like benderfitness.com a lot too.
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Old 10-27-2014, 03:11 PM
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Fitness Builder & Lift are some i have on my iPhone.
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