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#1
04-06-2012, 02:34 PM
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By the way---for those who have a bum knee or a leg injury? There ARE modifications you can do for the jumping jacks where you don't have to hurt yourself. You can move one side at a time, OR do what I sometimes is jog gently in place so I don't hurt my knee or do extra low lunges to keep my heartrate up. OR do more punches. The main goal is to keep you heartate up.
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