Jet Lag prevention?

[Sharon Kay]

I hear about jet lag once in awhile...is it real? If so, is there anything that can prevent it or help make it less? Thanks!

...and no I am not ready to come home yet! lol

[Nettio]

If you're only talking about a few hours, you probably won't even notice. Just go and enjoy your vacation!

[Leila]

Jet lag is real, but it shouldn't be too bad for you since you're only going back by one time zone (if I recall correctly). It'll be much like when the clocks fall back an hour.

[Paula]

I've never experienced it, but I've only gone back one time zone (Utah to Texas).

[MelissaL88]

The only time I ever experience it is when I'm travelling overseas (6+ hours difference). Don't worry about it! Have a great time

[Sharon Kay]

Oh good! Was a bit worried since one of my kiddos seems to "experience" things to the max...seems like anything that might upset my system hits his double. I plan on NOTHING the day after we get back...just resting...no appointments or school or anything...actually figured that for them for 2 days to be safe. Thanks gals!

[alansrock]

I only had jet lag when traveling on a C-130. Even my overseas flight from Germany back to the US wasn't that bad. Coming home from Saudi was a little rough too, but that's because I had to stay the night in the airport.